katichakrasana is a simple yet highly effective standing yoga pose that focuses on improving spinal flexibility and strengthening the waist. The word katichakrasana comes from Sanskrit, where “kati” means waist and “chakra” means wheel, symbolizing the circular twisting motion of the torso. This gentle twist helps release stiffness in the back, shoulders, and hips, making it especially beneficial for people who sit for long hours.Practicing katichakrasana regularly can improve digestion, enhance blood circulation, and support better posture. The pose involves standing upright with feet apart and rhythmically twisting the upper body from side to side while keeping the lower body stable. It is easy to perform and suitable for beginners. Including katichakrasana in your daily routine can boost energy levels, reduce stress, and promote overall physical and mental well-being.